What can I do for my back?

My RMT recently asked me, during my session, what can she do for her back? She was already going to the gym and getting what she thought was a reasonable program and seeing some changes in her body.  But she felt her back needed attention.

The answer to this question, as simple as the question is, is like asking someone what kind of shoes should I wear?  If some random person asked you what kind of shoes they should wear, would you not have a long list of questions?  Who are you? What do you look like? Where are you going? What are you going to be doing after wearing the shoes? Running? Looking for a date? Employment interview?  It all depends.

Are you training for endurance, strength or power? Yes, and you will get that deer in the headlights look.889720-001

Professional fitness coaches are not there for decoration. Lots of hours of study and in the trenches working with a spectrum of clients to get results.  We know how to do it without wasting time on some pre-packaged fitness plan.  There are lot of things to consider in training.  Food, stress and movement all play into the equation like a nice balance.  Just ask a professional for advice next time you need to “fix” your back :)

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Professional Woman’s Guide to Handling Stress

The practical steps to reigning in and controlling stress in your life!

Available on amazon and kindle.

http://www.amazon.ca/Professional-Womans-Guide-Handling-Stress/dp/1502338335/ref=sr_1_4?ie=UTF8&qid=1435430700&sr=8-4&keywords=professional+woman%27s+guide

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Shanti Consulting – Bringing out the Excellence in Every Body, Mind and Spirit

Usually your body wants one thing, your mind another and your spirit or inspiration wants something totally different.  They don’t walk the same walk.

Shanti Consulting’s unique training system enables you to become an integrated person and achieve results that were not possible by any other training system.

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