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OTTAWA'S ONLY MOBILE PERSONAL TRAINING & YOGA TRAINER!
What's New?
How to find the right Yoga Mat????
http://www.besthealthmag.ca/get-healthy/fitness/how-to-choose-the-best-yoga-mat
Classes, Classes, Classes - the best way to get fit fast!
Join the Kettlebell craze and get your body into shape!
ONGOING CLASSES:
Yoga Fusion Mondays 6:30pm Nepean Sportsplex
Intermediate Hatha Yoga Tuesdays 7pm Walter Baker Sports Centre
Prenatal Yoga Wednesdays 8pm Nepean Sportsplex
All other classes by request at your worksite. We are booked up for this session.
Please book early for 2011 workplace yoga/meditation classes. Keep your staff healthy!
What is the best way to solve life's problems?
Sign up for Yoga and Meditation at the ottawa.ca (Walter Baker Sports Centre) today.
De-stress using meditation and yoga Meditation
means, ‘measuring the mind ’ Become more
productive in life using proper techniques of
meditation, and increase your ability for problem
solving at home and work
Wednesdays at 6:30pm register at ottawa.ca and look for fitness registration!
SHANTI CONSULTING'S MISSION STATEMENT:
Shanti Consulting provides body-mind-spirit fitness solutions to individuals, teams and corporations in the Ottawa area. Through education and mobile training we enable our clients to perform to their best potential and achieve work/life balance. Shanti goes beyond the body’s symptoms to reach the underlying physical, mental and emotional causes of your current fitness issues to make permanent improvements in your life.
SHANTI CONSULTING'S VISION:
BRINGING OUT THE EXCELLENCE IN EVERY BODY, MIND AND SPIRIT!
CONTACT ME AT hema at getshanti dot com
WHY HIRE A MOBILE PERSONAL TRAINER FOR YOUR LIFE? READ THE ARTICLE HERE ON BUSTING FITNESS MYTHS
http://ezinearticles.com/?Busting-Fitness-Myths---The-Top-Three&id=874520
(1) Trainers are very affordable - get a no obligation estimate
(2) You don't have to have them in your face - as and when you want - very flexible arrangements
(3) You can put your charges on VISA/MASTERCARD
(4) Unlimited phone and email access during the term of your sessions
(5) Shanti Consulting provides instruction on wt training/flexibility training or yoga and cardiovascular training - one or all of these - as you wish
(6) Shanti comes to your home and trains in your home - no equipment necessary - we will suggest to you what equipment you would need to buy if necessary
Go to LinkingBoomers.com to download a free coupon for one workplace class! Expires soon.
Sanskrit classes starting in Toronto at the Vedant Society of Toronto 2009 Contact me for details on where and when. Beginners Welcome!
YOGA INSTRUCTORS: Would you like to learn a little Sanskrit?
Email me to arrange a Sanskrit for Yoga Instructors workshop at your studio or home. Participants will learn correct pronounciation and meaning of yoga related Sanskrit words. Mantras and their meanings will also be included. Minimum 5 participants. Contact me for pricing.
DROP 5 POUNDS EASILY (DOWNLOAD HERE)
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