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News@UofT -- Health and Medicine
Find this story on the web at:
http://www.news.utoronto.ca/bin6/071214-3559.asp
Meditation can change brain function, psychology study says
Findings appear in December issue of Social Cognitive and Affective Neuroscience'
Dec 14/07
by Jenny Lass
Feeling stressed or depressed? You may one day be prescribed meditation rather than
medication, thanks to a study conducted by researchers from the Department of Psychology
and the Centre for Addiction andMental Health (CAMH) at St. Joseph’s Hospital.
A research team that included Professor Adam Anderson of psychology, Norman Farb, a
psychology PhD candidate, and Professor Zindel Segal of psychiatry are the first to use
functional magnetic resonance imaging (fMRI) tomap brain activity changes in people
trained in mindfulness meditation—the art of “being in the moment" and free of judgment.
The researchers scanned the brains of study participants as they completed two tasks.
Participants were first asked to judge whether word prompts described their personalities, a
task designed to trigger rumination or what the authors call “narrative” thought patterns. In
another task, participants were instructed tomonitor their reactions to the words without
further judgment in an attempt to coax them to be in the moment or adopt an “experiential”
focus.
People with no meditation training showed very little change in brain activity from task to
task. They mostly engaged the areas along the middle of the brain such as the prefrontal
cortex, which is responsible for personality expression and appropriate social behaviour.
However, participants who had practised meditation regularly for eight weeks showed a
more dramatic change in brain activity when asked to move from the narrative to the
experiential focus — they shifted away from the midline brain regions to areas that regulate
more primitive functions such as touch, pain and temperature sensation.
“This ability to alter brain activity may explain why so many studies show mood
improvements with meditation. It turns out taking a break from the middle regions of the
brain, which we tend to overuse,might be just what’s needed to help you feel better,”
Anderson said. “The prefrontal cortex allows us to mentally time travel. It’s an amazing
capacity,” he explained, “but it can have some side effects.” The ability to learn fromthe
past and predict the future is useful but it can also cause us to worry about what has
already happened or what is yet to come. Training your brain to switch off its default desire
to ruminate could give “people the cognitive tools for dealing with their emotions,” said
Anderson. This is important because drugs for treating psychological conditions such as
depression and anxiety have side effects, making their long-term use a challenge.
The results of this study, published in the December 2007 issue of Social Cognitive and
Affective Neuroscience, are particularly germane because they measure the effects of
meditation in “regular” people instead of frequently studied special populations such as
monks.
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