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I have learned more about the practice of yoga since starting to study with Hema than I learned in all the years before from other instructors. With Hema, I have learned that yoga is much more than an exercise routine; it is exercise for body and mind, and has the potential to improve all aspects of life. Since starting to work with Hema in the Yoga-Meditation class, I have had one breakthrough after another, learning to face and overcome fears using Meditation techniques. I am gaining peace of mind, and my body is better, too -- I have less back pain than I have had in years.
Anita Flegg
The Sharp Quill ? Writing and Editing
Making your Point
www.sharpquill.com
613.769.3034
Dr. Hema Murty coming to our office made a huge difference. We are in the midst of raising money and building 3 homes for Habitat for Humanity, with a very small staff there is a great deal of pressure during the build season.
Many of us work very long hours during the build, and we have hundreds of e-mails and meetings. Stress (both physical from so many hours at the keyboard and mental with having to keep so many projects on the go was leading to exhaustion. The simple exercises, the "reason" to stop and do them has made everyone more relaxed. We all enjoyed the session and are planning to have Dr. Murty back.
Donna Hicks
Executive Director
Habitat for Humanity NCR
613-749-9950 ext. 222
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