Tag Archives: fitness

Choose the Nutrition Plan that has helped others!

This online coaching program takes people at all levels and gets them where they want to go.  Simple methods, powerful results:

Simple, habit based, results oriented coaching.  No special food to buy, just you, only better and say goodbye to other plans that went nowhere..this is the last time you will “try” something..Welcome to the new you!

 

Join the Nutrition Coaching Program that has helped many other clients like yourself in a natural way – no special food to buy.

Just you – better!

Hear what other clients say about this program:

 

 

Feel Great! Join Nutrition Coaching for a daily partner in *your* life journey to fitness and feeling like  a better you!

 

Hema is a true master and is able to assess your strengths and where improvements can be made in a gentle, positive and supportive environment.  Her coaching methods and deep breathing techniques have helped me to be more balanced and calm.  I definitely have increased energy, focus and a feeling I can handle life’s everyday challenges!

 

Hema’s expertise goes far beyond what I can capture on paper!

 

Cindy Hick

President

HPB Association Management Services Inc.

Ottawa, ON

24/7 for a whole year, I have your back.  Expert coaching with me as your guide, online for a whole year! I will get you to your goals.  See what many other clients have said about this program!

Satisfaction – Or your money back!

FREE YOURSELF FROM COUNTING CALORIES – DO IT DIFFERENTLY AND BETTER THIS YEAR! http://www.getshanti.com/?page_id=414

Get the Body You Want! Muffin Recipe

Here’s a great recipe! Still GET THE BODY YOU WANT! Check these out!

Gooey Chocolate Chip Muffins

Servings

6 large or 12 small

Prep time

10 minutes

Cooking time

10 minutes

Prelude

Everybody loves chocolate chip muffins. So even though they’re a decadent treat, we decided to include a GN version here, including a variety of ingredients designed to improve the overall nutritional profile of the classic muffin mix. Be forewarned, however. These muffins are still high in calories and in carbs. So you’ll want to make sure to earn them in the gym and eat them post exercise.

Ingredients

1/2 cup unsalted butter (room temperature)
4 whole omega 3 eggs
¼ cup coconut milk
1 teaspoon vanilla extract
1 1/2 cups whole-wheat flour
1/2 cup flax meal
6 scoops chocolate protein powder
1 tablespoon cocao powder
1 teaspoon baking powder
1 teaspoon Splenda
½ cup chocolate chips
½ cup dried fruit

Instructions

Preheat oven to 350 degrees F.

Combine all ingredients together in a mixing bowl and stir with a wooden spoon until combined.

Lightly coat a nonstick muffin pan with spray and then fill each muffin almost to the top.

Place in the oven and bake 10 minutes or until the top is set.

Cool, portion and store in the freezer individually wrapped.