Here is a quick look at how I can help you get to your fitness goals, tailored to you. I help menopausal women skip the drama and fast forward to a fit body by being their fitness companion on that journey. Shanti Consulting provides body-mind-spirit fitness solutions to individuals, teams and corporations in the Ottawa area. Through education and mobile training we enable our clients to perform to their best potential and achieve work/life balance. Shanti goes beyond the body’s symptoms to reach the underlying physical, mental and emotional causes of your current fitness issues to make permanent improvements in your life. Shanti Consulting has been servicing clients to get to their goals for over 10 years and has degrees in yoga and certifications inpersonal training (CANFITPRO), nutrition (Precision Nutrition), TRX, Kettlebells (Kettlebell Training Academy), BOSU and yoga therapy (SVASTHA, SVYASA) Online Training Certification through the Online Training Academy! Here’s the man who taught me about online training! Let’s see how I can help you? Click here for more! The choice is yours.