Crack the Food Label Code
If you want the Cracking the Food Label Code, then please fill in and hit Submit 🙂 I will email you the Cracking the Food Label Code with info on macros and reading the side bars on boxes, quickly!
HAPPY 2020! Make Mental Health a Goal!
Happy New Year from Shanti Fitness! Wishing you the best in fitness, mental as well as physical! Take one step towards your mental health per week. Write it down. Make a time slot for it. See how it affects you. And have the most amazing 2020 you could ever have!
What does it mean when you say you want “abs”?
When you say, you want “abs”, what you really want is to get lean. Because, you already have “abs” or abdominal muscles. Otherwise, you cannot move. Your core muscles are the drivers muscles that help stabilise our body. However, on top of those muscles, might be layers of fat. It is that you may think …
Happiness – how do we get it?
I have always said that working out is not a luxury. If we want mental health, we need to work out. Do something. We don’t need to find Arnold’s workout or Jane Fonda’s next video or Sarina Jain’s video. We need to get some simple dumbbells that challenge us, whatever that would be for you, …
What we do!
Shanti Fitness Consulting uses a revolutionary, client-based coaching system to get clients to their goals. We have successfully trained hundreds of clients and so we have a lot of experience in understanding how to solve issues that prevent us from getting to our fitness goals. We were/are clients too, so we know our stuff works. …
If you are working out and your body isn’t changing..
Ever feel like you are spinning your wheels? You think you are eating well and you think you are doing your workouts, sacrificing time from other activities that your friends are enjoying! Here’s an article that is for you!
Grow an Online Training Business for more Income! (Online Trainer Academy Review)
Do you hate Insta-fit trainers or fitness marketers who sell snake-oil solutions or treat their clients badly? Stop complaining and start doing something about it. You’re different and you’re better. You will treat your clients well. The only thing stopping you is your lack of ability to promote yourself effectively and with integrity. This Online …
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Get the Body You Want! Muffin Recipe
Here’s a great recipe! Still GET THE BODY YOU WANT! Check these out! Gooey Chocolate Chip Muffins Servings 6 large or 12 small Prep time 10 minutes Cooking time 10 minutes Prelude Everybody loves chocolate chip muffins. So even though they’re a decadent treat, we decided to include a GN version here, including a variety …
Choose the Nutrition Plan that has helped others!
If you have tried EVERY PLAN OUT THERE AND STILL NO RESULTS, then here is the most common sense online fitness coaching that is based on your habits. No special food. You can eat what you always eat, only with some fundamental habits. Currently this plan has changed the lives of 45,000 clients worldwide..isn’t it …
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Holiday Baking Recipes – Must Try!
2016-holiday-recipes you have to try these and tell us which was your favorite 🙂 Don’t forget to save me sample!