If you’re searching for joint pain relief for women over 50, you’ve probably been told your pain is “just aging,” but that’s not the whole story. You’ve probably heard it: “Well, you’re over 50 now…that’s just aging.” If you’re a woman who loves walking, hiking, or staying active, that answer can feel like a sentence […]
Is Joint Pain After 50 Just Aging? What Women Really Need to Know Read More »
If you want the Cracking the Food Label Code, then please fill in and hit Submit 🙂 I will email you the Cracking the Food Label Code with info on macros and reading the side bars on boxes, quickly!
Crack the Food Label Code Read More »
Wishing you the best in fitness, mental as well as physical! Take one step towards your mental health per week. Write it down. Make a time slot for it. See how it affects you. And have the most amazing year you could ever have! If you are a baker and are holding back, it
Make Mental Health a Goal! Read More »
When you say, you want “abs”, what you really want is to get lean. Because, you already have “abs” or abdominal muscles. Otherwise, you cannot move. Your core muscles are the drivers muscles that help stabilise our body. However, on top of those muscles, might be layers of fat. It is that you may think
What does it mean when you say you want “abs”? Read More »
I have always said that working out is not a luxury. If we want mental health, we need to work out. Do something. We don’t need to find Arnold’s workout or Jane Fonda’s next video or Sarina Jain’s video. We need to get some simple dumbbells that challenge us, whatever that would be for you,
Happiness – how do we get it? Read More »
Shanti Fitness Consulting uses a revolutionary, client-based coaching system to get clients to their goals. We have successfully trained hundreds of clients and so we have a lot of experience in understanding how to solve issues that prevent us from getting to our fitness goals. We were/are clients too, so we know our stuff works.
Ever feel like you are spinning your wheels? You think you are eating well and you think you are doing your workouts, sacrificing time from other activities that your friends are enjoying! Here’s an article that is for you!
If you are working out and your body isn’t changing.. Read More »
Here’s a great recipe! Quick, high‑protein, designed for women over 50 Increasing protein is a great way to stay in shape. This recipe contains chocolate protein powder. Substitution Tips: Instead of eggs, you could add flax eggs and instead of unsalted butter, you could add olive oil. And you can substitute regular sugar for Splenda
High Protein Chocolate Chip Muffin Recipe for Women Over 50 Read More »
If you have tried EVERY PLAN OUT THERE AND STILL NO RESULTS, then here is the most common sense online fitness coaching that is based on your habits. No special food. You can eat what you always eat, only with some fundamental habits. Currently this plan has changed the lives of 45,000 clients worldwide..isn’t it
Choose the Nutrition Plan that has helped others! Read More »
Holiday Baking Recipes – Classic & Whole‑Food Alternatives for Women Over 50 The holidays wouldn’t be the holidays without some delicious desserts to share and savour with friends and family, but as women over 50 we also want treats that love our joints, hormones, and energy levels as much as we love them. In
Holiday Baking Recipes – Classic & Whole‑Food Alternatives for Women Over 50 Read More »