FROM SNACKING TO LIVING – 4 WEEKS ACCOUNTABILITY

Check off each day you get it done!

30 DAY CHALLENGE – START ANYTIME!

Post author:admin
Post published:July 15, 2020
Post category:How to Get and Stay Healthy

Crack the Food Label Code

Post author:admin
Post published:March 4, 2020
Post category:How to Get and Stay Healthy

If you want the Cracking the Food Label Code, then please fill in and hit Submit :) I will email you the Cracking the Food Label Code with info on…

Copyrighted Kayla Hannaford

HAPPY 2020! Make Mental Health a Goal!

Post author:admin
Post published:January 2, 2020
Post category:How to Get and Stay Healthy

Happy New Year from Shanti Fitness! Wishing you the best in fitness, mental as well as physical! Take one step towards your mental health per week. Write it down. Make…

What does it mean when you say you want “abs”?

Post author:admin
Post published:October 13, 2019
Post category:How to Get and Stay Healthy

When you say, you want "abs", what you really want is to get lean. Because, you already have "abs" or abdominal muscles. Otherwise, you cannot move. Your core muscles are…

shoes of a woman who works out!

Happiness – how do we get it?

Post author:admin
Post published:September 18, 2019
Post category:How to Get and Stay Healthy

I have always said that working out is not a luxury. If we want mental health, we need to work out. Do something. We don't need to find Arnold's workout…

What we do!

Post author:admin
Post published:August 16, 2019
Post category:How to Get and Stay Healthy

Shanti Fitness Consulting uses a revolutionary, client-based coaching system to get clients to their goals. We have successfully trained hundreds of clients and so we have a lot of experience…

If you are working out and your body isn’t changing..

Post author:admin
Post published:January 31, 2019
Post category:How to Get and Stay Healthy

Ever feel like you are spinning your wheels? You think you are eating well and you think you are doing your workouts, sacrificing time from other activities that your friends…

Grow an Online Training Business for more Income! (Online Trainer Academy Review)

Post author:admin
Post published:August 28, 2018
Post category:Fitness Business Skills

Do you hate Insta-fit trainers or fitness marketers who sell snake-oil solutions or treat their clients badly? Stop complaining and start doing something about it. You’re different and you’re better.…

Get the Body You Want! Muffin Recipe

Post author:admin
Post published:April 30, 2017
Post category:How to Get and Stay Healthy

Here's a great recipe! Still GET THE BODY YOU WANT! Check these out! Gooey Chocolate Chip Muffins Servings 6 large or 12 small Prep time 10 minutes Cooking time 10…

Choose the Nutrition Plan that has helped others!

Post author:admin
Post published:December 28, 2016
Post category:How to Get and Stay Healthy

If you have tried EVERY PLAN OUT THERE AND STILL NO RESULTS, then here is the most common sense online fitness coaching that is based on your habits. No special…