FROM SNACKING TO LIVING – 4 WEEKS ACCOUNTABILITY JAN 2021 – Page 2 – Online Training for Every Woman's Body, Mind, Spirit

Holiday Baking Recipes – Must Try!

Post author:admin
Post published:December 22, 2016
Post category:How to Get and Stay Healthy

2016-holiday-recipes you have to try these and tell us which was your favorite :) Don't forget to save me sample!

Nutrition Coaching

Post author:admin
Post published:June 28, 2016
Post category:How to Get and Stay Healthy

I was a client of nutrition coaching. Yes, fitness coaches need coaching too! I saw first hand what amazing results this program can give a person, especially people battling weight…

Copyrighted Kayla Hannaford

The best Mother’s Day Present

Post author:admin
Post published:May 4, 2016
Post category:How to Get and Stay Healthy

Available on Kindle or Hard Copy: The Professional Woman's Guide to Handling Stress - a step by step guide!

My latest lunch date

Post author:admin
Post published:May 3, 2016
Post category:How to Get and Stay Healthy

Went to Art-is-In Bakery. I loved the service. Warehouse atmosphere in a warehouse area where there is also Studio-X fitness studio (more on my workout at that studio in another…

Quick Family Day Healthy Snack!

Post author:admin
Post published:February 15, 2016
Post category:How to Get and Stay Healthy

Per person, Cut up one apple and microwave for 1 minute, making sure you take out the core. Then add 1/4 tsp cinnamon, 1/2 tblsp butter and microwave for 30…

Holiday Eating

Post author:admin
Post published:December 18, 2015
Post category:How to Get and Stay Healthy

Why do people get so anxious about holiday eating. Holidays are a time for eating special treats. It ends there. What is the problem that starts up at this time…

A Healthier Body is All About Managing Change

Post author:admin
Post published:July 15, 2015
Post category:How to Get and Stay Healthy

Can you change anything? Anything at all? The way you drive to work in the morning? They radio channel that you listen to? Some things are hard. Change is hard. …

Contact us

Post author:admin
Post published:April 21, 2015
Post category:How to Get and Stay Healthy

email h e m a (a t ) g e t s h a n t i (d o t) c o m

New Clients

Post author:admin
Post published:April 21, 2015
Post category:How to Get and Stay Healthy

Online nutrition coaching means I have your back! Your 24/7 coach to get you to your goals. Take the craziness out of life, once and for all! Contact…

Shanti Consulting – Nutrition Coaching, Personal Training and Yoga

Post author:admin
Post published:October 17, 2014
Post category:How to Get and Stay Healthy
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Shanti Consulting provides body-mind-spirit fitness solutions to individuals, teams and corporations in the Ottawa area. Through education and mobile training we enable our clients to perform to their best…