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Fitness for Women Over 50!
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5 DAY ACCOUNTABILITY
6 Month Cholesterol Program
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Body Confidence for Life!
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Customized Mini Plan
Family Yoga for March Break
Free Workout -Women Over 50!
Hallmark Movie Review
International Mental Health Day
Mr. Darcy and Peter Kavinsky and Mental Health
PATH TO PAIN FREE ONLINE COURSE
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Stand Tall Against Sciatica!
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Thursday Online Yoga 7pm
Train with Coach Hema – Individual Training Sessions / Get Out of Pain Now
Women Over 50 – Pain Solutions and Online Training
3 Steps to Get Rid of Back Pain
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5 MINUTES FOR 5 DAYS MEDITATION
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Ayurveda Consultation
Beginner’s Quick Start Exercise Guide!
Breakthrough Your Plateau
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Crush Your Cravings
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Eggnog Overnight Oats
Free Yoga for National Health and Fitness Day
Get Your Free Foam Rolling Guide!
Instagram in Canada – women over 50!
International Yoga Day Free Class
March Break Family Yoga Completed
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Ottawa Samosa Review
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Protein Recipes!
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Time Crunch Workout Guide
Welcome to Shanti Fitness
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Yoga for Grief online classes
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January 2, 2020
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