I recently talked Kathie Owen, Corporate Wellness specialist, on her podcast on how to decrease stress for women in the C-Suite, especially for neck pain.
Here is the place where you can read about this info.
The bottom line is that wellness is dependent on communication.
How do we improve communication?
We have to know ourselves first, in order to improve communication.
We can’t communicate with someone else if we don’t know who we are.
Understand people, first. Be empathic. See life from their point of view.
Otherwise communication won’t happen.
In order to reduce stress, you have to improve communication.
Email me here on how to do this.
