Tag Archives: food

Get the Body You Want! Muffin Recipe

Here’s a great recipe! Still GET THE BODY YOU WANT! Check these out!

Gooey Chocolate Chip Muffins


6 large or 12 small

Prep time

10 minutes

Cooking time

10 minutes


Everybody loves chocolate chip muffins. So even though they’re a decadent treat, we decided to include a GN version here, including a variety of ingredients designed to improve the overall nutritional profile of the classic muffin mix. Be forewarned, however. These muffins are still high in calories and in carbs. So you’ll want to make sure to earn them in the gym and eat them post exercise.


1/2 cup unsalted butter (room temperature)
4 whole omega 3 eggs
¼ cup coconut milk
1 teaspoon vanilla extract
1 1/2 cups whole-wheat flour
1/2 cup flax meal
6 scoops chocolate protein powder
1 tablespoon cocao powder
1 teaspoon baking powder
1 teaspoon Splenda
½ cup chocolate chips
½ cup dried fruit


Preheat oven to 350 degrees F.

Combine all ingredients together in a mixing bowl and stir with a wooden spoon until combined.

Lightly coat a nonstick muffin pan with spray and then fill each muffin almost to the top.

Place in the oven and bake 10 minutes or until the top is set.

Cool, portion and store in the freezer individually wrapped.

My latest lunch date

Went to Art-is-In Bakery.  I loved the service.  Warehouse atmosphere in a warehouse area where there is also Studio-X fitness studio (more on my workout at that studio in another post)

Think LARGE sandwiches dripping in grease.  Tastes great of course but maybe once in a great while? I brought home one of their chocolate croissants and I will give a verdict on that later 🙂

Update on chocolate croissant: Not the greatest! 5/10

Cappuccino was deadly! Very strong.  Not for the weak at heart or those thinking Starbucks cappuccinos are the gold standard 🙂