Try out my services with an Initial Consultation Plus a Customized Mini-Plan, catering to the unique needs of a women over 50 with pain issues.
Here’s what you will get:
1. A personalized approach to pain management and fitness with a customized mini-plan, which can introduce gentle, pain-friendly exercises specifically tailored to reduce discomfort and improve mobility.
This personalized approach reduces the risk of injury.
2. Get results quickly to facilitate pain solutions without waiting for many appointments with in-person specialists which is time-consuming.
3. Learn how to get to a healthier lifestyle. As we get to a pain solution, you will also adopt a healthier lifestyle, naturally. Find out about safe at-home workouts, reducing the travel time to a gym. Get into a structured exercise program. Experience regular, guided fitness through online training sessions, potentially reducing the need for medications or interventions for pain management in the long run.
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You will get a 2-week short term plan that addresses immediate pain management through exercise, taking into account your goals, mobility and flexibility routines, videos for each exercise and recommendations for sleep quality, nutrition, hydration and stress management.
We will schedule a follow-up call in two weeks to address any questions and get feedback on the mini plan’s effectiveness.
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