International Yoga Day Free Class

Dr Hema
Meet your trainer!

For new students to yoga and those who think they don’t like yoga, give it a new chance with this easy to follow class.

For 20 minutes we will go through a sequence that everyone can do.

Bring a chair, no need to sit on the floor if you don’t want to.

Or a regular yoga mat.

Do what you can.

If it doesn’t feel comfortable, I have a fix for you that I will tell you during class!

a woman going to her yoga class

International Yoga Day 2024
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