Here is a great new workout from MSN. Use the stability ball and get your fat cells to work themselves off your body. Email me if you have questions. Always glad to help out people get in shape!
Are you a vegetarian? Then email me with how YOU get your protein.
Then check back here for a compilation. As a nutritional specialist, I will post a review of good and bad ways to get your protein. Be the first to email me and when a prize worth $50. (To be valid Your entry must contain complete details of how you get your daily protein intake according to a proper nutritional analysis of your own protein needs and your weekly workout schedule). Prize is only valid in the Ottawa, Canada area.
YOGA INSTRUCTORS: Would you like to learn a little Sanskrit?
Then come to the Sanskrit camp where there will be specific classes for Yoga Instructors.
!! Unique opportunity to learn Samskritam in a fun-filled camp !!
Samskrita Bharati
organizes
jaahnavii 2008
4-day Residential Samskritam Camp
When? Fri. Aug 29, 2008 to Mon. Sep 1, 2pm
(Reporting time Thursday Aug 28, 7:00 PM)
Faculty? Experienced Samskrita Bharati instructors from India and USA
Levels? Novice - ( No prior knowledge of Samskritam or
any Indian language)
Beginner-I - ( No prior knowledge of Samskritam,
but know some Indian language)
Beginner-II - ( Prior Samskritam classes and familiarity
with spoken Samskritam)
Intermediate-I - ( Basic conversational skills,
script and basic grammar)
Participants are encouraged to attend with family. Separate classes
for kids. Fee includes lodging, food and study-material. Various
sessions with emphasis on Spoken Samskritam, selected portions
from literature and grammar. Camp also features activities like Yoga,
prANAyAma, games & entertainment programs in simple and
easy-to-understand Samskritam. All in a beautiful and a natural
environment similar to our ancient Gurukulam. A rare opportunity
indeed to learn to speak in Samskritam!
For further information contact:
Giri Bharathan: 978-761-1142; Vidya R.: 617-899-9122;
T. R.Venkatesh: 978-373-2050; Jyotsna Kalavar: 412-380-7069;
Sathya Kanakagiri: 508-371-3080; Rajeev Bhaskaran: 516-395-9480;
Mohanram Ramalinkgam: 302-613-4089;
Hari Ramachandran: 201-951-7455;
Krishnan Nambiar: 609-918-9250;
Rajesh Rachabhattuni: 571-214-4574
Email:
Treat yourself to a wonderful retreat this summer
Samskrita Bharati is a voluntary & non-profit organization that is
dedicated to bringing Samskritam back to daily life.
Train in your own home! Get in shape during the summer when you have a little more time. Take advantage of our mobile personal training system. We come to you! No more excuses.
The issue of childhood obesity comes up at every turn. Either your own children or children that you personally know are affected. Where's the cure?
Please read this article to get a handle on this epidemic. (click here)
Live life to the fullest! If you go out there every day and do the best you can, then it doesn't matter what the outcome is. Even God can't take away that day from you, because you gave it your all!
