A Pain Free and Fit Life for Women Over 50

Picture of me!
Me with a kettlebell

At Shanti Consulting, we know that you want to resume an active lifestyle.

In order to do that, you need comfort from that pain that won’t go away.

The problem is it’s hard to do what you love, which makes you feel like you are missing out on all the fun activities.

We believe you deserve to love your day without struggling with pain .

We understand what it can feel like to miss your friends and your activities that you love

With over 20 years of experience of helping active women over 50 with pain issues, we can bring back the fun into your life.

We offer happiness with online fitness training.

Chat with me for free and let’s see if we can get you a solution! Click here!

Here’s how we do it:

  1. Step one:
Contact me to discuss your pain issues
  1. Step two:
Schedule a live workout session. We’ll go over your training program so that you understand how to do every part of the program and you understand the Why.
  1. Step three: Enjoy your activities again.

We set up a schedule to review your progress, according to your comfort level. It can be weekly by video chat, phone or email to make sure your pain issues are removed and you can enjoy your activities again.

So,

Schedule a Call

DISCOVER HOW TO BE PAIN FREE, SO YOU CAN ENJOY LIFE, WITHOUT SPENDING TIME AND MONEY WAITING FOR A SPECIALIST!

=>“Coach Hema is a magician.  I can finally get up without pain LIKE EVERYONE ELSE” H.W.

Find out about our coaching programs at here

where we have the Bronze $47/ Silver $197/ Gold $297

where you get the accountability and support to finish the program successfully and be pain free forever.

What would help you in your life?

Email me here to tell me what you need.

And in the meantime, download our protein recipes to help with your pain.

Protein plays a big part in pain management.

Download your Protein Breakfasts here!

Protein Breakfasts
A beautiful way to get protein in your breakfasts

So you can stop feeling horrible and grumpy and instead increase mental health with “me-time” activities that you never have to miss again.

Get the one-on-one attention you need.

Get to know me here.  Schedule a call

PAIN FREE ACTIVE LIVING COURSE FOR WOMEN OVER 50 RE-LAUNCHES IN  FALL 2023 – STAY TUNED!

And here’s a FREE ebook (just for visiting) – fill in the form below! (I’ll send you a free smoothie recipe download, too!)

Picture of a woman with back pain
Do you have back pain?
GET RID OF BACK PAIN WITH THIS WORKBOOK!
Get Your Free Download Here!

We will

  • get to know your pain issues
  • schedule a virtual assessment – 1/2 hour
  • develop a movement plan to fix your pain issues so you can enjoy life

join the PAIN FREE SOLUTION  by filling in the form below and get a free protein breakfast recipe book because protein helps with getting rid of pain!

( or Schedule a call)

(next launch of this course is in FALL 2023)

to get more free downloads and amazing info from us!

Read more about how you can be *that* woman who lives pain free and enjoys life!

3 women who are pro-active
3 women who are healthy.
Scroll to Top