Ever feel like you are spinning your wheels? You think you are eating well and you think you are doing your workouts, sacrificing time from other activities that your friends are enjoying! Here’s an article that is for you!
Do you hate Insta-fit trainers or fitness marketers who sell snake-oil solutions or treat their clients badly? Stop complaining and start doing something about it. You’re different and you’re better. You will treat your clients well. The only thing stopping you is your lack of ability to promote yourself effectively and with integrity.
This Online Trainer Academy Review will help you get out out stuck on your fitness business journey and will help you stay calm and do it right. It’s the only certification out there for an online fitness business!
The course covers all the basics of a business and especially a fitness business. You will get the bird’s eye view information of all the ingredients to a successful fitness business from a successful fitness businessman himself, Jon Goodman. Having made all the mistakes, we can learn from that and not have to re-invent the wheel.
I was also wondering how to do an online business correction but I did find this course eventually and passed – Woot!
The course has 5 modules covering issues such as accounting programs, online training methodologies, online assessment tools, client communication, client retention and a lot of correct information on the social media side of marketing.
The course was an eye opener for me. I can now tell if a methodology is useful for me or not. Of course, you then must spend the time to do all the items in the course to get its benefits. Setting up a timetable to do this is the best way to accomplish this. Fitness business growth is about some very fundamental concepts that escape us as we are so much more interested in passing on our fitness knowledge to the world. We sincerely want to help people. We get frustrated that we can’t do it so readily. No one is as interested as we are. Jon Goodman to the rescue. His course reveals the true secrets to a successful online fitness business. We also will learn ways to be more successful in person as well.
This Online Trainer Academy Review is not about selling you yet another program. Jon Goodman and his team have only one thing on their minds. The trainer – You! Isn’t that what business should always be about? Yet time and again, fitness trainers get distracted with business coaches giving us advice that just doesn’t fit the fitness world model. Especially online. Try the method that is guaranteed to help you.
I hope you like this Online Trainer Academy Review. If you do, please do send me an email. My contact info is here.
If you want to know how to do it correctly online, then this is the intro for you: Click here before this offer ends – registration will close soon, so get it now!
Click here to get a piece of this action! Join hundreds of other online trainers!
Please send me feedback on the course when you are done – guaranteed that you will walk away with info to move you forward!
Gooey Chocolate Chip Muffins
6 large or 12 small
Everybody loves chocolate chip muffins. So even though they’re a decadent treat, we decided to include a GN version here, including a variety of ingredients designed to improve the overall nutritional profile of the classic muffin mix. Be forewarned, however. These muffins are still high in calories and in carbs. So you’ll want to make sure to earn them in the gym and eat them post exercise.
1/2 cup unsalted butter (room temperature)
4 whole omega 3 eggs
¼ cup coconut milk
1 teaspoon vanilla extract
1 1/2 cups whole-wheat flour
1/2 cup flax meal
6 scoops chocolate protein powder
1 tablespoon cocao powder
1 teaspoon baking powder
1 teaspoon Splenda
½ cup chocolate chips
½ cup dried fruit
Preheat oven to 350 degrees F.
Combine all ingredients together in a mixing bowl and stir with a wooden spoon until combined.
Lightly coat a nonstick muffin pan with spray and then fill each muffin almost to the top.
Place in the oven and bake 10 minutes or until the top is set.
Cool, portion and store in the freezer individually wrapped.
If you have tried EVERY PLAN OUT THERE AND STILL NO RESULTS, then here is the most common sense online fitness coaching that is based on your habits. No special food. You can eat what you always eat, only with some fundamental habits.
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Hema is a true master and is able to assess your strengths and where improvements can be made in a gentle, positive and supportive environment. Her coaching methods and deep breathing techniques have helped me to be more balanced and calm. I definitely have increased energy, focus and a feeling I can handle life’s everyday challenges!
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you have to try these and tell us which was your favorite 🙂
Don’t forget to save me sample!
I am now a certified Level 2 Nutrition Coach with Precision Nutrition.
I remember this Cost of Getting Lean from PN! (click to download infographic!)
So let’s get realistic and develop a plan that works for *your* body!
Before that, I was a client of the Lean Eating Program at Precision Nutrition. I saw first hand what amazing results this program can give a person, especially people battling weight gain from age related issues. I was also tired of all the confusing pieces of nonscientific “fads” in nutrition practices. Now I have clarity about nutrition and coaching.
Try a coaching session with me. If you don’t see results with the one year program, then I will refund your money.
If you’re like me, then I invite you to join the coaching program with me as your guide to get you to your goals. Individualized for you and with me available to lead you there on a daily basis. There is so much power to this method that I am excited to share it with the world. So come join me and let me get you to your goals. Enough of the confusion and promises. Let’s just get to the truth and end the noise.
In fact, I am giving away free copies of my book “Professional Women’s Guide to Handling Stress” on Amazon.ca just for joining the program with me! a quick read that all my clients say have helped them along the way to success:
Cardio and weight training typically make up my fitness routine. Yoga was definitely not top of mind or part of my repertoire. My session with Dr. Hema Murty was an eye-opener! Not only did I find it a challenging workout, but, incredibly calming, which is a nice change of pace. I also really appreciate being able to do the program at home – it’s convenient and a timesaver.
Affordable, Effective, Efficient.
One year of coaching. Aren’t you worth it?
It is an online coaching system and has worked for many clients, including myself with PN 🙂
You get to make good nutrition habits a part of your life! I can’t think of a more effective program that gets results. I have tried it and it works.
I would like to spread the magic so try it out yourself!
Isn’t this the year to finally achieve your goals? Aren’t you tired of trying everything else and having it only work for a short time? Let’s end the misery together. I would love to show you how to get there.
So click here to talk to me now and let’s not waste any more time getting you to the body you want! Fill out the “I’ve got a question” to tell me if you are interested and we will take it from there! Can’t wait to start your journey!
Went to Art-is-In Bakery. I loved the service. Warehouse atmosphere in a warehouse area where there is also Studio-X fitness studio (more on my workout at that studio in another post)
Think LARGE sandwiches dripping in grease. Tastes great of course but maybe once in a great while? I brought home one of their chocolate croissants and I will give a verdict on that later 🙂
Update on chocolate croissant: Not the greatest! 5/10
Cappuccino was deadly! Very strong. Not for the weak at heart or those thinking Starbucks cappuccinos are the gold standard 🙂
Why do people get so anxious about holiday eating. Holidays are a time for eating special treats. It ends there. What is the problem that starts up at this time that hasn’t been there before? Temptation? In that case, it’s not the eating that’s the problem but the craving. So you have to ask yourself, “am I hungry” and if not, why are you eating the treat? If someone hugged you instead, would you feel like you no longer want the treat? These are important questions. The “why” of an action is far more important than the action. You can just stop at understanding this why.
But atleast now you have an idea of what is causing this eating rampage. So what, there’s a cookie? Imagine you ate one with great focus on the enjoyment of the cookie. Normally, when people are more mindful of their eating, they can stop with a sample because they have enjoyed it much more than if they mindlessly down them. Now, there is the issue. What’s with the mindlessness? Is the world so painful that you have to numb it with mindlessness?
Perhaps you need a better way to vent? Try some community classes. They will give you a sense of community while doing something good for yourself. Be careful and be intelligent. Community classes are not personal training sessions. You are in with a bunch of people. If you think you might get injured, talk to the instructor first and see if there is something that suits you. Or maybe you are good to go with a watchful eye from the instructor.
Either way this is a win-win. If you still need to down cookies mindlessly, then you may still have mental issues that need dealing with. This is not a great stress reduction plan, correct?
The choice is yours, as always.
Merry Christmas, Happy Holiday Season and Happy New Year 2016!