ONLINE COACHING SERVICES

I help active ski-loving career women over 50, who juggle family, career, and their own health goals, to attain their fitness goals, stress-free so they can be active, ski strong and learn to be pain free.
My approach to pain management is different because it is based on yoga therapy, which is an ancient science of combining weight training, breathing, stretching and many other self-care techniques. Unlike other pain management programs, that promote self-care, you’ll follow an individualised plan and lean how to adjust it so you feel empowered and confident that you can live strong and pain free for life. – HEMA, YOUR PERSONAL ONLINE COACH CLICK TO JOIN THE FB GROUP FITNESS JOURNEYS  

I offer you the very best online coaching experience to help you keep a healthy body and a stress-free mind to perform at your best everyday!

PAIN FREE ACTIVE LIVING COURSE COMING SOON! FOR ACTIVE, CAREER WOMEN OVER 50! IF THAT’S YOU AND YOU WANT TO BE PAIN FREE WHILE SKIING OR PLAYING GOLF THEN PUT YOUR NAME ON THE WAITLIST:
PAIN DURING EXERCISE?

BOOK YOUR FREE CONSULTATION NOW! CLICK HERE TO GET STARTED!

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