Online Pain Relief Training for Women Over 50
Get rid of stubborn joint and muscle pain so you can get back to walking, hiking, and living your life — with personalized online coaching designed for women over 50.
I specialize in joint pain relief for women over 50, using online training that combines strength, yoga therapy, rehab-style exercises, and lifestyle coaching so you can enjoy your activities again.
20+ Years Helping Active Women Over 50
Say Goodbye to Pain—Start Today!
Pain-Free Living –
Book a Free Consultation!
Prefer to start with a paid intro? See programs
20+ Years Helping Active Women Over 50
Say goodbye to pain — start today.
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Individualized strength and mobility training safe for painful knees, hips, back, and shoulders.
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Yoga therapy, rehab‑style exercises, and gentle progressions tailored to your pain history.
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Nutrition, sleep, stress, and hydration coaching to lower inflammation and support recovery.
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1:1 online coaching from a pain specialist with 20+ years of experience.
Chat with me for free and let’s see if we can get you a solution!
This program is for you, if –
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You are over 50 and pain is stopping you from walking, hiking, or exercising.
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You feel left out when friends are active because your joints ache afterward.
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You’ve tried physio or classes, but nothing has been tailored to your specific pain.
- You worry this is “just aging” and you’ll have to live with it.
Shanti Consulting helps women over 50 reduce or get rid of joint and muscle pain with customized online training — so you can enjoy your activities again without fear.
How it works:
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Book a free consult
👉We talk about your pain, your activities, and your health history on a quick video call. -
Get your personalized pain‑friendly plan
👉You receive a step‑by‑step program with exercises, yoga therapy, and lifestyle tweaks that are safe for your joints and tailored to your body. -
Train with ongoing support
👉We meet online regularly to adjust your program, track progress, and keep you moving toward a pain‑free, active life.
So,
| Schedule a Call |
True healing happens on many levels. I guide women 50+ to pain-free living through a blend of science-backed training, ancient yogic wisdom, nutritional strategies, and energy medicine—so you get results that stick.
Why Shanti Consulting works when other things haven’t 👩🦳
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Designed specifically for women over 50, not generic fitness plans.
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Combines strength, yoga therapy, and rehab‑style movement instead of just “exercise more.”
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Looks at the whole picture: pain, movement, nutrition, sleep, stress, and hydration.
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1:1 online support so you’re never guessing if you’re doing it right.
Magician!
Coach Hema is a magician. I can finally get up without pain LIKE EVERYONE ELSE
=>"Coach Hema is a magician. I can finally get up without pain LIKE EVERYONE ELSE" H.W.
=> "I can attest to the transformation you will have in just 4 weeks with Hema!! I feel empowered and like I can truly achieve my goals!" S. F.
=> "I sure enjoyed hiring you for workouts. " S.H.
Please leave your Google review here!
See Programs here
where you get the accountability and support to finish the program successfully and be pain free
All programs include support for arthritis, menopause pain, osteoporosis fitness, and low-impact workouts.
These programs are designed to deliver joint pain relief for women over 50 in a gentle, sustainable way.
What would help you in your life?
Email me here to tell me what you need.
And in the meantime =>
Get Your Free Protein Breakfast Recipe Book—Start Feeling Better Today!
Protein plays a big part in pain management.
Get our free guide to fighting inflammation and stiffness with high-protein breakfasts tailored for joint health
Download your Protein Breakfasts here!
So you can stop feeling horrible and grumpy and instead increase mental health with “me-time” activities that you never have to miss again.
Get the one-on-one attention you deserve.