ONLINE COACHING SERVICES

I help active ski-loving career women over 50, who juggle family, career, and their own health goals, to attain their fitness goals, stress-free so they can be active, ski strong and learn to be pain free.
My approach to pain management is different because it is based on yoga therapy, which is an ancient science of combining weight training, breathing, stretching and many other self-care techniques. Unlike other pain management programs, that promote self-care, you’ll follow an individualised plan and lean how to adjust it so you feel empowered and confident that you can live strong and pain free for life. – HEMA, YOUR PERSONAL ONLINE COACH CLICK TO JOIN THE FB GROUP FITNESS JOURNEYS  

I offer you the very best online coaching experience to help you keep a healthy body and a stress-free mind to perform at your best everyday!

 

KICK-START YOUR FITNESS AT HOME, GET YOUR ENERGY, FEEL “NORMAL” AGAIN, THEN HERE’S THE DEAL FOR YOU

4 WEEK PACKAGE!

$149/WEEK ONLINE COACHING AND ACCOUNTABILITY TO GET YOU TO YOUR GOALS

starts OCTOBER 5, 2020

ARE YOU INTERESTED?

CLICK HERE IF YES TO END

“HOW CAN I TRAIN AT HOME” SYNDROME

Each program is customised for each client’s goals, based on your individual profile.

BOOK YOUR FREE CONSULTATION NOW! CLICK HERE TO GET STARTED!

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“At-home SURVIVAL KIT” from me?

 

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