Fitness coaches need coaching too. After going through this nutrition coaching program myself, the results were undeniable—especially for age‑related weight gain and hormone‑driven changes.
I was tired of confusing, unscientific fads. This program finally gave me clarity about what to eat, why it works, and how to stay consistent. Now that same clarity is available to you.
The 4‑Week Accountability & Snack Control Plan
Welcome to your best body ever.
This plan helps you:
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Stop mindless snacking and late‑night cravings
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Build simple, sustainable eating habits
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Stay accountable with daily support and check‑ins
This year can be the year your health finally moves from “good intentions” to consistent action.
Why This Coaching Is Different
Most programs treat your body, mind, and spirit as separate. Your body wants one thing, your mind argues for another, and your deeper inspiration wants something else entirely. No wonder willpower doesn’t last.
Shanti Consulting’s training system helps you become an integrated person:
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Your body is nourished
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Your mind understands the “why” behind your choices
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Your spirit has a clear, values‑based reason to keep going
That integration is what creates results that diets and quick fixes never deliver.
How Coaching With Me Works
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Individualized nutrition coaching tailored to your goals, schedule, and health history
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Daily access to me for questions, support, and course‑corrections
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Clear action steps each week so you are never guessing about what to eat
If you complete the full one‑year program and see no results, I will refund your money. You truly have nothing to lose and a stronger, healthier body to gain.
If you are like me—done with confusion and ready for straight answers—I invite you to join this coaching program and let me guide you to your goals. Enough of the noise. Let’s focus on what actually works.
Free Support & Getting Started
1. Free guide – Coping with Stress During the Covid‑19 Pandemic
Sign up for my newsletter to receive this free download and other resources:
By submitting the form, you agree to receive emails from Shanti Consulting. You can unsubscribe at any time using the link at the bottom of each email. Emails are serviced by Constant Contact (see their Email Privacy Policy for details).
2. Ask me a fitness question (free)
Have a question about weight training, cardio, yoga, or recovery? I will answer it personally.
3. Ready to apply for coaching?
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Download the application form:
DOWNLOAD OUR APPLICATION FORM [HERE](https://www.dropbox.com/s/74bx6te2r0igdbj/Application%20Forms%20Shanti%20Fitness.pdf?dl=0) -
Fill it out, save the file and I will email you from the Contact Us form that you filled out above!
I can’t wait to read your story and see how this program can support you.
What Clients Say
“Coach Hema is the only one that can keep me grounded during the pandemic.” – H.W.
“Cardio and weight training typically make up my fitness routine. Yoga was definitely not top of mind or part of my repertoire. My session with Dr. Hema Murty was an eye‑opener! Not only did I find it a challenging workout, but incredibly calming—a nice change of pace. I also really appreciate being able to do the program at home – it’s convenient and a timesaver.” – Colin Hick, Ottawa, ON
You also receive a free copy of my book, “Professional Women’s Guide to Handling Stress,” on Amazon.ca when you join the program—a quick, practical read my clients refer to again and again.
Is This Your Year?
This online coaching system has worked for many clients—including me. It helps you turn good nutrition into a daily habit instead of a temporary project.
One year of personalized coaching. Affordable, effective, efficient. Aren’t you worth that investment?
IT’S TIME TO START THIS PROGRAM AND STOP WASTING TIME WITH EVERYTHING ELSE.
If you are tired of trying “everything” and only getting short‑term results, let’s end the misery together. I would love to show you how to finally reach your goals.
Click here to talk with me now, and let’s stop delaying the body and health you want.
Can’t wait to help you start your journey.